Abhyanga in Sanskrit means "Body Massage" Ayurved says to give yourself a full-body oil massage on a daily basis. It nourishes all parts of the body; relieves fatigue; provides stamina, pleasure and perfect sleep. It also pacifies the doshas there by promotes longevity. This also helps in enhancing the complexion and the luster of the skin. Apart from this it Increases blood circulation to the nerve endings & tones Muscles. A massage with Ayurvedic oil helps in Lubrication of joints. It improves stamina & alertness along with eliminating the impurities from the body.
The oil used allows transdermal absorption of the properties of the Healing oil and meets its "Dharma" it is designed for. Vishram Nidhi oil contain a blend of carefully chosen herbs known for their ability to strengthen the physiology and balance the mind.
Vishram Nidhi Massage process:
1) Use luke warm Vishram Nidhi Ayurvedic massage oil.
2) Apply oil lightly to the entire body. Wait for 4-5 minutes to let some of the oil be absorbed
by your skin.
3) Massage the body with full palm and fingers.
4) Massage for a longer period and spend more time, where more oil on the soles of the feet, palms of the hands and along the base of the fingernails.
5) Use Circular motions over rounded areas such as your head or joints, and straight
strokes on arms and legs.
"Vishram" for 10-15 minutes after the massage is over & allow the oil for transdermal
absorption. Take bath with luke warm water.